Kirk Fitness is your complete fitness resource providing an unparalleled, elite coaching staff to support and guide you in surpassing your goals with state of the art facilities and online store.
Now just one stop provides you the best trainers, the highest quality supplements and a new, exclusive line of apparel.
WORK HARD. FEEL GOOD. LIVE WELL
Our hand-selected, experienced, certified, friendly staff design every personalized custom fitness program, complete with step-by-step nutrition plans and supplementation guides, to help you attain the health, the body, and the life you never thought possible.
Like your fingerprint, your entire body is unique; no one shares your exact composition. Experience the results of a custom program designed specifically for your capabilities, your lifestyle, and your goals.
Energize your mind. Fuel your body. Activate your image.
Strength Training doesn't have to mean lifting 100 pound dumbbells in a sweaty, crowded gym, and it is certainly not just for men. Rather, resistance training, as it is often called, consists of performing a series of controlled, weighted movements with the goal of improving the size, strength and flexibility of the muscles involved.
Every Active Image client is thoroughly assessed to maximize results and reduce risk of injury. Whether it’s featured in a magazine or created by a computer program, no generic compilation of exercises will ever be as effective as the custom fitness program designed during your 1-on-1 consultation with a member of our elite training staff.
Over the past 30 years nutrition and weight control has developed into a multi-billion dollar industry. Don't give into the hype: There are no magic pills or powders to replace exercise, and fad diets don't work. The word "diet" itself insinuates that it's temporary, which is exactly what any yielded results will be. To achieve lasting results, nutrition, as well as exercise, must be a consistent part of your lifestyle.
Eliminate guesswork and take solace in our expert staff. Together, you and your trainer will develop an appealing, practical, delicious nutrition plan, providing the fuel to help you feel and look your best. This will never include countless supplements, or expensive meal services, but rather, smart, selective shopping at your local grocer. Craving clean, healthy, energizing, muscle-building, fat-burning foods will always be easier and more enjoyable than clearing the unhealthy hurdle of a fad diet, and that's exactly what you'll be doing when you start losing weight, building muscle, and feeling absolutely amazing.
By making very minor changes to each of these 4 Calorie Views, extraordinary results in weight control and nutrition can be attained.
Regardless of your specific goals, cardio will play a vital role in achieving optimum health and developing your physique. Don’t be discouraged! This doesn’t mean you have to run mile after mile. There are many types of cardiovascular exercises for all capabilities. You will improve the efficiency of your heart, lungs, and vascular system in delivering oxygen to your muscle tissue. You will have more energy, more focus, and more confidence, both in and outside of the gym.
Every Kirk Fitness trainer is intensely focused on making their clients' goals a reality in the quickest, safest way possible. By combining years of education and real-world experience with careful instruction, encouragement, and their magnetic personalities, truly impressive results are produced. This is their passion, not just their job.
Kirk's training has been the difference between real, sustainable results and a cycle of crash diets and binge exercising. For the first time ever, I am leaner, stronger and more physically capable due to his consistent partnership in my goals. Being accountable to someone when things get hard or I lose my motivation is invaluable and Kirk's relaxed but focused approach has equipped me with the will and the habits to finally help my body reach its potential. He's a blessing.
-SDO
After my breast augmentation and the death of my father in 2005, I found myself sitting dormant for nearly 20 months. In addition, I was in a horrible relationship and had no motivation to construct my body into what it is now. I found myself surrounded with poor eaters, beer drinkers and unmotivated people that would trigger my weakness. My 20-month diet consisted of late night Wendys, Mt Dew, French fries and a lot of Heineken beer. After dismissing the bad triggers and getting the monkey off my back, I contacted Kirk desperate for him to take me as a client. I needed motivation, shocking and sadly enough, "Eye of the Tiger" just did not pack the same motivation as it use to, so I started training with Kirk in early October of 2007. Since then I have lost over 15 pounds and am wearing a size 2. It was not hard to take the weight off, as for I have always been a life long athlete and true "gym rat." I just needed Kirk's motivation to help me master the craft of sculpting my body into what it is now. I love starting my mornings training with Kirk at the gym. By 8 am, I have my workout finished; showered, breakfast and most important I have already kicked the day's ass. I love Kirk's warm presence, and his friendly smile that oozes so much positive energy. I am closing in on my thirty's and with the help of Kirk I plan to take them on with a vengeance. Leaving the gym feeling as though I have been in a train wreck makes me smile at the end of the day because I know what it is doing to not only my body, and overall health, but my mind, spirit and attitude! Thank you Kirk.
-Shanda Lollar